Integrative Solution-Focused Approach

This technique is regarded as a concise, pragmatic, goal-oriented approach. In only three sessions, you can see a clear opening toward your goal. It assumes that every person, seeking assistance in defining specific objectives, already has a foundational understanding of enhancing their lives. They only need a little boost to generate solutions and, at times, follow-up support to implement these solutions, enabling them to embrace and relish this newfound way of living. 

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I like to define the solution-focused approach as: our problems hold within them the seeds of our solutions. A problem is a conflict between our desires and our current reality. Every conflict in our lives is a call to our consciousness. Given that we already have a sense of what we desire, or perhaps have inklings of it, the solution to our problem lies within reach, awaiting our discovery.

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." - Jim Rohn (American entrepreneur, motivational speaker, and author)

Reflecting on Work and Career: Are Your Creations Rooted in Serenity and Contentment?

Work and career often take a significant portion of our time and energy. What drives us in these activities? Is it the need to create? Creation, like a thread, weaves the fabric of our lives. Consider the artist, meticulously shaping clay into form, or the entrepreneur, sculpting visions into reality. In each stroke of creativity lies the promise of transformation and the prospect of fulfilment.

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Yet, it is not just about creating; it is about witnessing the tangible evidence of progress that infuse our efforts with meaning and purpose. Consider the incremental steps toward mastery and the fulfilling outcomes of your work.

In the fast-paced world of work, progress takes many shapes. It could be conquering a challenging project, acquiring new skills, or reaching significant career milestones. Regardless of its form, progress acts as a guiding light, leading you closer to your dreams and aspirations.

But how do we measure progress? Is it solely about productivity and output, or does it extend to personal growth and fulfilment? The answer lies in adopting a holistic approach — one that acknowledges both the tangible achievements and the intangible evolution of the self.

Let's talk.

Understanding the Essence of Relationship Building: How Do Your Connections Shape Your Identity?

To experience the transformative power of genuine connection in our interactions with others is a gift. As Eckhart Tolle states, in a genuine relationship, there exists an outward flow of open, alert attention towards the other person, devoid of any sense of wanting. In the tapestry of our lives, our interactions with others form the threads that weave together our experiences.

Yet, amidst the hustle and bustle of daily life, finding peace and contentment after each interaction may seem elusive. How do we navigate the complexities of human connection to reach that place of serene satisfaction? It starts with cultivating genuine presence — a state of being fully attuned and engaged with the people around us, without any ulterior motives or expectations.

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Just as progress in our professional endeavors brings us closer to fulfilment, so does authentic connection with others enrich our lives with meaning and purpose. It's about fostering a sense of openness, empathy, and understanding in our interactions, creating space for genuine connection to flourish.

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I can guide you on your journey to fulfilment in your relationships. Together, we'll explore the art of genuine presence and cultivate the inner peace that comes from authentically connecting with others.

Let's talk.